Learning about your illness: Learn as much as you can about your illness and ask your
doctor about recommended lifestyle changes.
Building a support network: Find emotional support from family and friends, or join a support group.
Setting goals: Set short-term goals to help you feel more in control.
Managing stress: Learn how to relieve stress and consider asking a mental health provider for help.
Taking care of your health: Stick to your treatment plan, take your medications as prescribed, and monitor your health at home.
Finding refueling activities: Find activities that make you feel more energetic, such as socializing or reading.
Regular checkups: Schedule regular checkups with your doctor to make sure your treatment plan is working.
Staying on top of preventive care: Stay on top of regular vaccinations, such as flu shots and shingles vaccines.
Avoiding ableism: Be aware of ableist behavior, which can be insensitive and unsupportive to people with chronic illnesses.
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